Healthy Lifespan 65, Average Lifespan 83 | 3 Habits That Determine Health in Old Age
Although the average life expectancy in our country is about 83 years, the healthy life expectancy is about 65 years. In other words, there can be a health gap of about 17 years on average. Then what makes people who stay healthy into old age different? The most important thing is not simply exercising a lot or eating healthy foods. Managing physical health, mental health, and social health together. This is exactly what I call the “Trinity Health Method.” First, when it comes to physical health...