How to protect your knees until 100 without knee replacement surgery
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Many people believe that once they develop knee osteoarthritis, they will eventually need knee replacement surgery. However, if you understand the structure of the knee correctly and practice proper lifestyle habits and exercise methods, you can maintain healthy knees up to age 100 without surgery. Ligaments (cruciate and collateral ligaments): They hold the bones together. In particular, the cruciate ligament prevents the knee from moving back and forth and becoming unstable. When the cruciate ligament is damaged, the knee becomes wobbly and osteoarthritis progresses rapidly, so careful…