{"id":912,"date":"2026-10-12T01:01:03","date_gmt":"2026-10-12T01:01:03","guid":{"rendered":"https:\/\/kdoctorinterview.com\/?p=912"},"modified":"2026-10-12T01:01:06","modified_gmt":"2026-10-12T01:01:06","slug":"%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ed%9d%b0%eb%aa%a9%ec%9d%b4%eb%b2%84%ec%84%af%ea%b3%bc-%ec%b9%bc%ec%8a%98%c2%b7%ec%bd%9c","status":"publish","type":"post","link":"https:\/\/kdoctorinterview.com\/vi\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ed%9d%b0%eb%aa%a9%ec%9d%b4%eb%b2%84%ec%84%af%ea%b3%bc-%ec%b9%bc%ec%8a%98%c2%b7%ec%bd%9c\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho vi\u1ec7c ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng: T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng, canxi, collagen, vitamin D v\u00e0 vitamin K2"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, x\u01b0\u01a1ng tr\u1edf n\u00ean y\u1ebfu h\u01a1n v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng c\u0169ng cao h\u01a1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng?<\/p>\n\n\n\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, ch\u1ec9 b\u1ed5 sung canxi th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7. nh\u01b0 collagen, vitamin D v\u00e0 vitamin K<\/mark><\/strong> Vi\u1ec7c b\u1ed5 sung c\u00e2n \u0111\u1ed1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 duy tr\u00ec t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng. <\/p>\n\n\n\n

H\u00f4m nay, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u 4 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, c\u00f9ng v\u1edbi n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng, m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt.<\/p>\n\n\n\n

Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c b\u1ec1n c\u1ee7a x\u01b0\u01a1ng suy gi\u1ea3m, l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. Khi quan s\u00e1t c\u1ea5u tr\u00fac b\u00ean trong x\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, c\u00f3 th\u1ec3 th\u1ea5y m\u00f4 x\u01b0\u01a1ng y\u1ebfu \u0111i v\u00e0 c\u00e1c kho\u1ea3ng tr\u1ed1ng trong x\u01b0\u01a1ng tr\u1edf n\u00ean l\u1edbn h\u01a1n, khi\u1ebfn nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng t\u0103ng l\u00ean ngay c\u1ea3 khi ch\u1ec9 ch\u1ecbu t\u00e1c \u0111\u1ed9ng nh\u1eb9. Ch\u1ec9 s\u1ed1 th\u1ec3 hi\u1ec7n \u0111\u1ed9 ch\u1eafc kh\u1ecfe v\u00e0 m\u1eadt \u0111\u1ed9 c\u1ee7a x\u01b0\u01a1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng (BMD).<\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m suy gi\u1ea3m m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng l\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng m\u1edbi v\u00e0 h\u1ea5p th\u1ee5 x\u01b0\u01a1ng c\u0169 thay \u0111\u1ed5i, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, sau tu\u1ed5i 50, nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng t\u0103ng cao; \u1edf ph\u1ee5 n\u1eef, sau th\u1eddi k\u1ef3 m\u00e3n kinh, s\u1ef1 suy gi\u1ea3m hormone n\u1eef estrogen c\u00f3 th\u1ec3 khi\u1ebfn x\u01b0\u01a1ng y\u1ebfu \u0111i nhanh ch\u00f3ng.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

B\u00e9o ph\u00ec ho\u1eb7c thi\u1ebfu c\u00e2n, dinh d\u01b0\u1ee1ng k\u00e9m, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c l\u00e1, c\u00f9ng v\u1edbi ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/mark><\/strong>\u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng n\u00ean quan t\u00e2m th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\u0110i\u1ec1u khi\u1ebfn b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng \u0111\u00e1ng lo ng\u1ea1i h\u01a1n l\u00e0 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Ngay c\u1ea3 khi x\u01b0\u01a1ng \u0111ang y\u1ebfu d\u1ea7n \u0111i, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng kh\u00f3 t\u1ef1 nh\u1eadn ra, v\u00e0 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 ph\u00e1t hi\u1ec7n b\u1ec7nh sau khi x\u1ea3y ra g\u00e3y x\u01b0\u01a1ng \u1edf c\u1ed9t s\u1ed1ng, h\u00f4ng ho\u1eb7c c\u1ed5 tay. V\u00ec g\u00e3y x\u01b0\u01a1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y v\u00e0 kh\u1ea3 n\u0103ng \u0111i l\u1ea1i, vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng bao g\u1ed3m canxi, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea5u t\u1ea1o n\u00ean protein v\u00e0 collagen, vitamin D v\u00e0 vitamin K. V\u00ec m\u1ed7i d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang, n\u00ean thay v\u00ec ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t th\u00e0nh ph\u1ea7n duy nh\u1ea5t, b\u1ea1n n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c c\u00e1c li\u1ec7u ph\u00e1p ti\u00eam. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng ti\u00eam v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 ti\u00eam t\u1ea1i nh\u00e0 theo \u0111\u01a1n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf. Tuy nhi\u00ean, t\u00f9y t\u1eebng lo\u1ea1i thu\u1ed1c, c\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng s\u1ebd kh\u00e1c nhau. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec1u l\u00e0m x\u01b0\u01a1ng tr\u1edf n\u00ean qu\u00e1 c\u1ee9ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd ng\u1eebng \u0111i\u1ec1u tr\u1ecb ho\u1eb7c thay \u0111\u1ed5i c\u00e1ch d\u00f9ng thu\u1ed1c do lo ng\u1ea1i v\u1ec1 thu\u1ed1c.<\/p>\n\n\n\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

Tr\u01b0\u1edbc h\u1ebft, canxi l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng. Canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, s\u1eefa chua, ph\u00f4 mai, c\u00e1 c\u01a1m v\u00e0 \u0111\u1eadu ph\u1ee5. Tuy nhi\u00ean, ch\u1ec9 b\u1ed5 sung nhi\u1ec1u canxi th\u00f4i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 x\u01b0\u01a1ng s\u1ebd t\u1ef1 \u0111\u1ed9ng ch\u1eafc kh\u1ecfe h\u01a1n. \u0110\u1ec3 canxi \u0111\u01b0\u1ee3c h\u1ea5p thu hi\u1ec7u qu\u1ea3 v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, c\u01a1 th\u1ec3 c\u00f2n c\u1ea7n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin D v\u00e0 protein.<\/p>\n\n\n\n

Collagen c\u0169ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. X\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi m\u00e0 c\u00f2n t\u1eeb m\u1ed9t c\u1ea5u tr\u00fac h\u1eefu c\u01a1 l\u1ea5y collagen l\u00e0m n\u1ec1n t\u1ea3ng. N\u1ebfu v\u00ed x\u01b0\u01a1ng nh\u01b0 m\u1ed9t t\u00f2a nh\u00e0, th\u00ec collagen \u0111\u00f3ng vai tr\u00f2 b\u1ed9 khung k\u1ebft c\u1ea5u, c\u00f2n c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 ph\u1ed1t pho gi\u00fap duy tr\u00ec \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a x\u01b0\u01a1ng. V\u00ec v\u1eady, \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh, kh\u00f4ng ch\u1ec9 c\u1ea7n kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n c\u1ea7n b\u1ed5 sung \u0111\u1ee7 protein.<\/p>\n\n\n\n

Vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu canxi t\u1ea1i ru\u1ed9t v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D c\u00f3 th\u1ec3 x\u1ea3y ra khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean ho\u1eb7c khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Khi c\u1ea7n thi\u1ebft, n\u00ean ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1ed3ng th\u1eddi tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00f3 c\u1ea7n b\u1ed5 sung hay kh\u00f4ng.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady, \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i, bao g\u1ed3m canxi, \u0111\u1ee7 protein, vitamin D v\u00e0 vitamin K.<\/mark><\/strong><\/p>\n\n\n\n

V\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u canxi? C\u00e1c v\u00ed d\u1ee5 ti\u00eau bi\u1ec3u bao g\u1ed3m s\u1eefa, ph\u00f4 mai v\u00e0 c\u00e1 c\u01a1m. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0103n theo ch\u1ebf \u0111\u1ed9 thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt, g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u00eau h\u00f3a s\u1eefa do kh\u00f4ng dung n\u1ea1p lactose ho\u1eb7c kh\u00f4ng th\u00edch m\u00f9i v\u1ecb tanh c\u1ee7a c\u00e1 c\u01a1m c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m m\u00e0 h\u00f4m nay t\u00f4i mu\u1ed1n gi\u1edbi thi\u1ec7u ch\u00ednh l\u00e0 \ud770\ubaa9\uc774\ubc84\uc12f<\/mark><\/strong>l\u00e0.<\/p>\n\n\n\n

N\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c trong m\u1edd, v\u1edbi h\u00ecnh d\u00e1ng kh\u00e1c v\u1edbi n\u1ea5m m\u1ed9c nh\u0129 \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n nh\u01b0 japchae. N\u1ea5m kh\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua t\u1ea1i c\u00e1c si\u00eau th\u1ecb l\u1edbn ho\u1eb7c tr\u00ean m\u1ea1ng, sau \u0111\u00f3 ng\u00e2m n\u01b0\u1edbc \u0111\u1ec3 n\u1edf ra v\u00e0 s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau.<\/p>\n\n\n\n

N\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo, l\u00e0 nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung v\u00e0o nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c nhau. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Tuy nhi\u00ean, kh\u00f3 c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i r\u1eb1ng n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng lu\u00f4n ch\u1ee9a nhi\u1ec1u canxi v\u00e0 vitamin D h\u01a1n s\u1eefa. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng th\u1ef1c t\u1ebf s\u1ebd thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng n\u1ea5m t\u01b0\u01a1i hay n\u1ea5m kh\u00f4 c\u0169ng nh\u01b0 kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i l\u1ea7n.<\/p>\n\n\n\n

C\u00e1c polysaccharide v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 trong n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng h\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Tuy nhi\u00ean, ch\u1ec9 \u0103n n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng th\u00f4i kh\u00f4ng th\u1ec3 ph\u00f2ng ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi, gi\u00e0u protein v\u00e0 c\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin D.<\/p>\n\n\n\n

N\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Sau khi ng\u00e2m n\u1edf k\u1ef9 trong n\u01b0\u1edbc, c\u00f3 th\u1ec3 tr\u1ed9n gia v\u1ecb \u0111\u1ec3 d\u00f9ng nh\u01b0 m\u00f3n \u0103n k\u00e8m ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n h\u1ea7m, c\u01a1m chi\u00ean v\u00e0 c\u01a1m tr\u1ed9n bibimbap. N\u1ea5m c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p khi d\u00f9ng c\u00f9ng c\u00e1c lo\u1ea1i rau kh\u00e1c trong m\u00f3n l\u1ea9u shabu-shabu ho\u1eb7c c\u00e1c m\u00f3n h\u1ea5p. N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung m\u1ed9t nguy\u00ean li\u1ec7u m\u1edbi v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y, n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng \u0111\u1ec3 th\u1eed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ti\u1ebfp theo, ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, \u0111\u00f3 l\u00e0 vitamin K.<\/p>\n\n\n\n

Vitamin K l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u00e1c protein tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Vitamin K \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m ch\u00ednh l\u00e0 vitamin K1 v\u00e0 vitamin K2. Vitamin K1 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n (kale) v\u00e0 b\u1eafp c\u1ea3i, \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Vitamin K2 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 natto v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n

Vitamin K2 tham gia v\u00e0o qu\u00e1 tr\u00ecnh ho\u1ea1t h\u00f3a osteocalcin, m\u1ed9t lo\u1ea1i protein li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng. Ch\u00ednh v\u00ec vai tr\u00f2 n\u00e0y m\u00e0 vitamin K \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 cho r\u1eb1ng vitamin K1 kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, c\u0169ng nh\u01b0 kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u vitamin K2 ch\u1eafc ch\u1eafn s\u1ebd ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n

Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 warfarin, vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng vitamin K h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c. V\u00ec v\u1eady, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi vi\u1ec7c ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Ngay c\u1ea3 khi b\u1ea1n \u0103n c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho x\u01b0\u01a1ng, vi\u1ec7c thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eabn c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. T\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u01a1, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n\n\n\n

B\u1ea1n n\u00ean duy tr\u00ec th\u01b0\u1eddng xuy\u00ean c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0 \u0111i b\u1ed9, c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u1eb7ng ho\u1eb7c \u0111\u00e3 t\u1eebng b\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia v\u1eadn \u0111\u1ed9ng v\u1ec1 lo\u1ea1i h\u00ecnh v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p. N\u00ean tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3 cao ho\u1eb7c nh\u1eefng b\u00e0i t\u1eadp qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n

Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u0169ng gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D. Tuy nhi\u00ean, th\u1eddi gian ph\u01a1i n\u1eafng c\u1ea7n thi\u1ebft ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 m\u00f9a trong n\u0103m, th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, t\u00ecnh tr\u1ea1ng da v\u00e0 khu v\u1ef1c sinh s\u1ed1ng, v\u00ec v\u1eady kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng 20 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu kh\u00f3 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng ho\u1eb7c lo ng\u1ea1i v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n\n\n\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh.<\/p>\n\n\n\n

Th\u1ee9 nh\u1ea5t l\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c.<\/mark><\/strong>Th\u1ee9 nh\u1ea5t l\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n\n\n\n

Th\u1ee9 hai l\u00e0 h\u00fat thu\u1ed1c l\u00e1.<\/mark><\/strong>Th\u1ee9 hai l\u00e0 h\u00fat thu\u1ed1c l\u00e1. H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, v\u00ec v\u1eady n\u00ean b\u1ecf thu\u1ed1c l\u00e1.<\/p>\n\n\n\n

Th\u1ee9 ba l\u00e0 th\u00f3i quen \u0103n qu\u00e1 m\u1eb7n. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng canxi b\u1ecb \u0111\u00e0o th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n qu\u00e1 m\u1eb7n v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c c\u00f3 x\u01b0\u01a1ng y\u1ebfu c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ec3 tr\u00e1nh t\u00e9 ng\u00e3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m tra c\u00e1c y\u1ebfu t\u1ed1 trong nh\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 nh\u01b0 s\u00e0n tr\u01a1n tr\u01b0\u1ee3t, b\u1eadc c\u1eeda ho\u1eb7c \u00e1nh s\u00e1ng kh\u00f4ng \u0111\u1ee7, \u0111\u1ed3ng th\u1eddi l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, kh\u00f4ng ch\u1ec9 c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n m\u00e0 c\u1ea3 l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y v\u00e0 vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n c\u0169ng r\u1ea5t quan tr\u1ecdng. H\u00e3y tr\u00e1nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1ea1o hi\u1ec3m ho\u1eb7c c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3 cao, \u0111\u1ed3ng th\u1eddi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

H\u00f4m nay, ch\u00fang ta \u0111\u00e3 t\u00ecm hi\u1ec3u v\u1ec1 canxi, protein v\u00e0 collagen, vitamin D, vitamin K c\u00f9ng v\u1edbi c\u00e1ch s\u1eed d\u1ee5ng n\u1ea5m m\u1ed9c nh\u0129 tr\u1eafng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m duy nh\u1ea5t, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u1ecbnh k\u1ef3.<\/p>\n\n\n\n

\u0110\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh kh\u00f4ng lo\u00e3ng x\u01b0\u01a1ng, h\u00e3y b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a b\u1ea1n ngay t\u1eeb h\u00f4m nay.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08\uac00 \uc57d\ud574\uc9c0\uace0 \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uace8\ub2e4\uacf5\uc99d, \uc5b4\ub5bb\uac8c \uc608\ubc29\ud574\uc57c \ud560\uae4c\uc694? \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uce7c\uc298\ub9cc \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ucf5c\ub77c\uac90, \ube44\ud0c0\ubbfcD, \ube44\ud0c0\ubbfcK \ub4f1 \ubf08 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ubf08 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c 4\uac00\uc9c0\uc640 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc5d0\ub3c4 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \ud770\ubaa9\uc774\ubc84\uc12f\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \uac15\ub3c4\uac00 […]<\/p>\n","protected":false},"author":4,"featured_media":913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24],"tags":[712,711,713,715,714],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primary-health-care-provider","tag-712","tag-711","tag-713","tag-715","tag-714"],"jetpack_featured_media_url":"https:\/\/kdoctorinterview.com\/wp-content\/uploads\/2026\/10\/\uace8\ub2e4\uacf5\uc99d.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":1,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts\/912\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}