{"id":906,"date":"2026-10-07T03:54:29","date_gmt":"2026-10-07T03:54:29","guid":{"rendered":"https:\/\/kdoctorinterview.com\/?p=906"},"modified":"2026-10-07T03:54:32","modified_gmt":"2026-10-07T03:54:32","slug":"%ea%b1%b4%ea%b0%95%ec%88%98%eb%aa%85-65%ec%84%b8-%ed%8f%89%ea%b7%a0%ec%88%98%eb%aa%85-83%ec%84%b8%ef%bd%9c%eb%85%b8%eb%85%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b2%b0%ec%a0%95%ed%95%98%eb%8a%94-3","status":"publish","type":"post","link":"https:\/\/kdoctorinterview.com\/vi\/%ea%b1%b4%ea%b0%95%ec%88%98%eb%aa%85-65%ec%84%b8-%ed%8f%89%ea%b7%a0%ec%88%98%eb%aa%85-83%ec%84%b8%ef%bd%9c%eb%85%b8%eb%85%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b2%b0%ec%a0%95%ed%95%98%eb%8a%94-3\/","title":{"rendered":"Tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh 65 tu\u1ed5i, tu\u1ed5i th\u1ecd trung b\u00ecnh 83 tu\u1ed5i | 3 th\u00f3i quen quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe tu\u1ed5i gi\u00e0"},"content":{"rendered":"

M\u1eb7c d\u00f9 tu\u1ed5i th\u1ecd trung b\u00ecnh \u1edf n\u01b0\u1edbc ta kho\u1ea3ng 83 tu\u1ed5i, nh\u01b0ng tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh ch\u1ec9 kho\u1ea3ng 65 tu\u1ed5i.<\/p>\n\n\n\n

N\u00f3i c\u00e1ch kh\u00e1c, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 trung b\u00ecnh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n kho\u1ea3ng c\u00e1ch s\u1ee9c kh\u1ecfe l\u00ean \u0111\u1ebfn kho\u1ea3ng 17 n\u0103m.<\/p>\n\n\n\n

V\u1eady th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0110i\u1ec1u g\u00ec l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi v\u1eabn kh\u1ecfe m\u1ea1nh \u0111\u1ebfn tu\u1ed5i gi\u00e0<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u hay \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

Qu\u1ea3n l\u00fd \u0111\u1ed3ng th\u1eddi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe x\u00e3 h\u1ed9i.<\/strong><\/p>\n\n\n\n

\u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u t\u00f4i g\u1ecdi l\u00e0 **\u2018Ph\u01b0\u01a1ng ph\u00e1p s\u1ee9c kh\u1ecfe Tam Tr\u1ee5<\/strong>\u2019.<\/p>\n\n\n\n

Tr\u01b0\u1edbc h\u1ebft, \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \ud56d\uc0c1\uc131, \uc989 \uade0\ud615\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\u0102n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 c\u1ea3 gi\u1ea5c ng\u1ee7, n\u1ebfu qu\u00e1 m\u1ee9c, ng\u01b0\u1ee3c l\u1ea1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, thay v\u00ec t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp ph\u1ea7n th\u00e2n d\u01b0\u1edbi<\/strong>l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y c\u0169ng li\u00ean quan \u0111\u1ebfn th\u1ef1c t\u1ebf r\u1eb1ng sau tu\u1ed5i 70, s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 s\u1ee9c kh\u1ecfe gi\u1eefa nh\u1eefng ng\u01b0\u1eddi v\u1eabn \u0111i l\u1ea1i t\u1ed1t v\u00e0 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i tr\u1edf n\u00ean r\u1ea5t r\u00f5 r\u1ec7t.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0425\u043e\u0451\u0440 \u0434\u0430\u0445\u044c \u043d\u044c S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>l\u00e0.<\/p>\n\n\n\n

Khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng hormone c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n\n\n\n

V\u00ec v\u1eady, vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t trong khi ng\u1ee7, nhi\u1ec1u lo\u1ea1i hormone nh\u01b0 melatonin v\u00e0 hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebft ra, v\u00ec v\u1eady Th\u00f3i quen ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9<\/strong>l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n\n\n\n

\u0110i\u1ec1u th\u1ee9 ba l\u00e0 \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng v\u00f4 t\u00ecnh b\u1ecf qua S\u1ee9c kh\u1ecfe x\u00e3 h\u1ed9i<\/strong>l\u00e0.<\/p>\n\n\n\n

Con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 sinh v\u1eadt s\u1ed1ng m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n

C\u0103ng th\u1eb3ng xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, vi\u1ec7c bi\u1ebfn nh\u1eefng ng\u01b0\u1eddi v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh m\u00ecnh th\u00e0nh thi\u00ean \u0111\u01b0\u1eddng hay \u0111\u1ecba ng\u1ee5c th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong>c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o<\/p>\n\n\n\n

V\u00e0 c\u1ea3 ba y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nhau.<\/p>\n\n\n\n

<\/p>\n\n\n\n

C\u0103ng th\u1eb3ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u0103ng th\u1eb3ng tinh th\u1ea7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng, v\u00e0 cu\u1ed1i c\u00f9ng ngay c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 suy gi\u1ea3m.<\/p>\n\n\n\n

V\u00ec v\u1eady, khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3.<\/p>\n\n\n\n

\u0102n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ee7 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/strong><\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, c\u00e1ch quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh l\u00e0
Kh\u00f4ng l\u00e0m qu\u00e1 m\u1ee9c, m\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

K\u00eanh YouTube ch\u00ednh th\u1ee9c c\u1ee7a B\u1ec7nh vi\u1ec7n Gil thu\u1ed9c \u0110\u1ea1i h\u1ecdc Gachon \u201cTu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh\u201d | Gi\u00e1o s\u01b0 Kim Young-bo, Khoa Ph\u1eabu thu\u1eadt Th\u1ea7n kinh, B\u1ec7nh vi\u1ec7n Gil thu\u1ed9c \u0110\u1ea1i h\u1ecdc Gachon<\/strong><\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub098\ub77c \ud3c9\uade0\uc218\uba85\uc740 \uc57d 83\uc138\uc9c0\ub9cc, \uac74\uac15\uc218\uba85\uc740 \uc57d 65\uc138 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc989, \ud3c9\uade0\uc801\uc73c\ub85c \uc57d 17\ub144\uc740 \uac74\uac15\uc5d0 \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub178\ub144\uae4c\uc9c0 \uac74\uac15\ud558\uac8c \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694? \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uac70\ub098 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uac74\uac15, \uc815\uc2e0\uc801 \uac74\uac15, \uc0ac\ud68c\uc801 \uac74\uac15\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83. \uc774\uac83\uc774 \ubc14\ub85c \uc81c\uac00 \ub9d0\ud558\ub294 **\u20183\uc704\uc77c\uccb4 \uac74\uac15\ubc95\u2019**\uc785\ub2c8\ub2e4. \uba3c\uc800 \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0\uc11c […]<\/p>\n","protected":false},"author":4,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primary-health-care-provider"],"jetpack_featured_media_url":"https:\/\/kdoctorinterview.com\/wp-content\/uploads\/2026\/10\/\ub178\uc778-\uac74\uac15-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/posts\/906\/revisions\/911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kdoctorinterview.com\/vi\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}